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Why Is Behavior Change Towards Healthy Diet and Lifestyle So Hard? Health Articles | April 14 Quincy Williams II Jaguars Jersey , 2016
I''ve been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage,...

I''ve been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with "activity equivalents."(1) While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being purchased. A box of biscuits might Josh Oliver Jaguars Jersey , for example, have a picture of a person walking for 60 minutes or swimming for 30 minutes to demonstrate the type of activity and length of time it would take to burn off the calories in one serving. With more than 23 of the population in the UK falling into the overweight or obese category, this might be a good step forward.

But it is? While at first glance this seems like another positive step in the labeling of our foods Jawaan Taylor Jaguars Jersey , stop and think for a minute why this proposal is arising in the first place. Despite the myriad of rules we have around labeling and manufacturing of foods, the public health campaigns on TV and in magazines, the education we get in our doctors'' offices and in schools - we are not effectively combating the obesity epidemic. The article even states currently there is little evidence that the information provided on food products has had any significant impact on changing health behavior. Why is that?

I think on a gut level you know why that is. Marketing. The addictive qualities of salt Josh Allen Jaguars Jersey , sugar and fat (Salt, Sugar, Fat by Michael Moss is a good read Yannick Ngakoue Jaguars Jersey , by the way). Lack of time to prepare meals and incorporate exercise. Simple lack of health education, especially at an early age. The reasons are endless, and they vary for each person. The deck is stacked against us when it comes to healthy diet and lifestyle choices. While food labeling is helpful Leonard Fournette Jaguars Jersey , it is not creating the impact that was hoped for.

Unfortunately I do not have any easy solutions to offer. Like anything, it takes hard work. In my case, I think about food and exercise every single day. And it''s not just because I''m a Dietitian Taven Bryan Jaguars Jersey , although it does mean I''m reminded daily on the health risks related to poor diet and inactivity. In order to stay on top of what I eat and getting in daily movement, I have to plan it out. Yep, every single day I''m mentally recording what I plan to eat Jalen Ramsey Jaguars Jersey , where and when I''m going to exercise, and on top of that doing the same for my kids. It is a mindset that you prioritize, and I just don''t think a few pictures depicting walkers and joggers on the side of a food label will catalyze that change Telvin Smith Jaguars Jersey , especially when the foods I and other health practitioners recommend generally aren''t the ones with the crazy busy food labels!

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