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GPS cell phone may help in reducing gas emissions and keep the environment cleaner in a realistic way proving its multi-utility purpose. For instance Cheap Teez Tabor Jersey , GPS cell phone can monitor idling activities such as `school bus idling` that relates to wasting fuel, and this is obvious owing to the number of buses that traverse everyday while keep waiting for students.

GPS cell phone is featured with a tracking system that allows monitoring busses from a particular location to another, as well as measuring their results of effectiveness. The school buses discharge carbon emissions to a fair share and the worst part is that children inhale these fumes everyday. Implementing this school bus tracking program may result in fewer pollutants from entering the atmosphere. The tracking system feature also allows school busses running in different routes to be safer as it may immediately point out the problems that may occur to the authorities aiming the safety of the children.

Also Cheap Graham Glasgow Jersey , GPS cell phones are well-designed to suit the need of the parents while the kids play outside. The parents can keep a vigilant watch sitting indoors and can protect them from unpredictable harm. The cell phones may also come featured with panic buttons as well as automatic alerts that indicate danger, if essential.

GPS cell phone in the form of a wrist watch is the best child locator as it enables parents in tracking their kids using an online map. Parents can notice the location of the child and can also send text messages readable by the wearer. This watch locks to the wrist such that kids cannot take away from it, but the parents can unlock it remotely. The text messages instantly come as a reply with the location Cheap Michael Roberts Jersey , and the best advantage is that the device gives an alert, if by any chance the watch is being removed and also sends an indication of the place this incident took place.

GPS cell phones are of significant use to the children as it has the facility of setting up a zone that the child is allowed to go, and in case the child exits the zone also Cheap Kenny Golladay Jersey , this gadget sends out immediate alerts about the present location. It also facilitates other features such as sending alerts even when the child is in a hot or a very cold place such as windows rolled up car or a walk near a freezer, or even from a speeding car. Hence, parents allow and in fact compulsorily make the child carry the dvice as the kids can play in better safety.

Children while playing in groups gravitate towards others and in case of some accident or abduction other kids can send alerts to the police and parents stating the exact GPS data and location. GPS cell phones designed especially for kids are of paramount help to overprotective parents so that they can protect their children from accidents Cheap Jarrad Davis Jersey , strangers and even from getting lost. Using the GPS cell phone effectively will prove its multi-utility. Mobility stretches are one of the most important aspects of injury prevention next to knowing how to properly execute your exercise routine.

The following are stretches that suit athletes and those doing any type of exercise


1. Hamstring Stretch


Place one leg out in front with your heel on a 6 inch high block
Lean forward with your head high until you feel the hamstring
With your toe toward your chest rotate your leg left and right


2. Open Hip Flexor Stretch


Start kneeling with head held high
Lift the right foot and place on the side so your knees and foot point to the right
Keep your head, chest and hips straight the lean slightly to the right to slightly stretch


3. Spiderman Reach and Rotate


Start in push-up position with hands under shoulders
Bring left foot up to your left hand
Raise your left hand and place your elbow to your instep wait 2 seconds
Rotate your hand toward the ceiling and follow with your eyes
Repeat several times and Finish


4. Corner Pec Stretch


Start in a 90deg corner with hands and forearms flat to the wall
Keeping elbows at 90 degrees and arms still slowly lean forward until you feel the stretch in your chest
Hold for 3 counts, then repeat several times


5. Headand Neck Mobility


Standing tall Cheap Marvin Jones Jr Jersey , first slowly lower head as close to the left shoulder as possible. Return to straight, then lower to right shoulder do 5 on each side
Slowly tilt head backward as far as possible, then return to straight Cheap Golden Tate III Jersey , then tilt forward, repeat 5 times
Revolve hear in a circular motion with the chin going from shoulder to shoulder
Standing straight and arms at sides lift shoulders as high as possible then drop low
Rotate shoulders while arms are at the sides for 10 rotations.
Rotate arms as if swimming in water 5 times then reverse
Repeat both the head tilting and rotation stretches


6. Clothesline


Stand with feet apart under shoulders
Stretch arms out to sides with fingers pointing to the ceiling
Keeping trunk and head straight, slowly swing arms to the left then right
Continue swings until you feel the stretch from neck to heels


7. Deep Lung Cheap Darius Slay Jr Jersey , and Rotation


Start in the downward dog position
Lift right leg high in the air
Slowly bring it towards your right hand
Lengthen your spine and breathe in
Bring right elbow to the floor and then rotate towards the ceiling
Repeat with other side
Bring both arms as high as possible hold, then finish


8. Quad Stretch Single Leg Dead lift


Stand on left leg and bring right heel to your butt, hold the ankle and take a deep breath
Try and extend the knee to the wall behind you. Bring your chest forward and close to the ground with the leg slightly bent. Bend hips low and take several breaths